How to Unclog Arteries: Foods That Can Help

You’re never too young to start eating for your arteries How to Unclog Arteries —blockages can start early. Science shows that these foods could be your ticker’s best friend.

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Keep your heart healthy

How to Unclog Arteries Heart disease is the second leading cause of death in Canada: According to the Government of Canada, “every hour, about 12 Canadian adults age 20 and over with diagnosed heart disease die.” The cause is clogged arteries, and things like calcium, plaque, and fatty acids can do the damage. “There is no one magic food that acts like Drano and cleans out the accumulated plaque,” says Florian Rader, MD, a cardiologist at the Smidt Heart Institute at Cedars-Sinai Medical Center in Los Angeles. “But good habits can help slow down that process, and maintaining a healthy weight and diet is one factor you can control to a great degree. And,” he says, “It’s never too late to start.”

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Here’s a step for how to unclog arteries: Research keeps uncovering new benefits of eating heart-healthy whole grains. The main one, says Bonnie Taub-Dix, RD, author of Read It Before You Eat It: Taking You from Label to Table, is their rich supply of soluble fiber, which has been shown to lower bad LDL cholesterol levels. Why that’s good for your arteries, according to Dr. Rader: “Cholesterol can seep into the inner layer of blood vessels and form plaque over time.” Since most Canadians fall chronically short on fiber, the four grams per cup that oats deliver are a welcome addition. Check out these other foods that lower cholesterol naturally.

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In addition to being a great source of soluble fiber—black beans have three times as much of it per cup as oats—studies have found that bean-rich diets may help make arteries more elastic, contributing to lower blood pressure. Another perk: Antioxidants, which are especially abundant in colorful varieties such as black beans and red kidney beans, may fight the inflammation that contributes to heart disease.

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